Reishi (Ganoderma lucidum), often referred to as the "Mushroom of Immortality," is known for its calming and adaptogenic effects. It may help reduce stress, promote restful sleep, and support heart health. Reishi is also linked to enhanced immune function and overall longevity.
Recommended Daily Intake: 1-2 teaspoons (approx. 2-3g) daily.
How to Take: Mix with warm water or tea, or add to smoothies. Reishi can also be incorporated into your favorite hot drinks for a calming effect.
